Tag: Bottoms-up Turkish Get-up

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/03/17

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/30/17

(Photo: My sleep has been altered, I open my eyes - The nightmare continues, I see through their lies - The papers keep...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 07/30/15

Back squat: 5 x 5 @ 80% of 2RM Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate...

physical. 06/09/15

20 Turkish Get-up @ skill work weight (Max 35lb. W, 55lb. M) 100 Hollow rock (Broken into sets of no less than 10 perfect reps) Hammer...

Bottoms-up Turkish Get-up

Video demonstration of the bottoms-up Trkish get-up by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 05/20/15

50 Turkish Get-up: 10 @ 75% of 1RM (1L, 1R x 5) 10 @ 50% (1L, 1R x 5) 20 @ 30-40% (2L, 2R x 5) 10 ...

physical. 02/26/15

36 Kettlebell "Short swing" @ 1 interval down from 5RM Position considered, attempt to break set a maximum of two times. ”Short swing” denotes a...