Tag: Kettlebell Clean
physical. 02/10/18
(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell...
physical. 01/25/18
(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...
physical. 12/27/17
(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...
physical. 09/09/17
(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean
1 Kettlebell push...
physical. 09/07/17
(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...
physical. 08/30/17
(Photo: The age does not justify the means...) Bench press: 5 x 7 @ 70% of 2RM Rest as needed between sets. If a set requires interruption,...
physical. 08/08/17
(Photo: Friend or foe; It's all just a matter of perspective... ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between...
physical. 07/29/17
(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....
physical. 07/17/17
(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.)
