Tag: Kettlebell Clean

Position, tension, and timing; The Devil is in the details.

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...

(Photo: The age does not justify the means...) Bench press: 5 x 7 @ 70% of 2RM Rest as needed between sets. If a set requires interruption,...

(Photo: Friend or foe; It's all just a matter of perspective... ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between...

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.) Front squat: 3 x 3 @ (up...