Tag: Kettlebell Clean

physical. 07/01/17

(Photo: Not all acts of defiance have to burn something to the ground; Moving against the grain looks a little bit different for...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 03/30/17

(Photo: “There are poisons that blind you, and poisons that open your eyes.” - August Strindberg) 50/50 Kettlebell strict press: 5 x 3L, 3R @...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 12/31/16

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details used in the heavier barbell lifts earlier this week. If...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...