Tag: Kettlebell Clean

physical. 07/01/17

(Photo: Not all acts of defiance have to burn something to the ground; Moving against the grain looks a little bit...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 04/04/17

(Photo: (Wayne. Push-up.) To those looking through the right lens, voluntary consistency tells a truer story than any God-given capacity.) Power clean/ Double kettlebell...

physical. 03/30/17

(Photo: “There are poisons that blind you, and poisons that open your eyes.” - August Strindberg) 50/50 Kettlebell strict press: 5 x 3L, 3R @...

physical. 03/02/17

(Photo: Why? Because learning to manage reasonable discomfort in a safe training environment is vitally important. That’s why.) 7 rounds of: 5 Pendlay row @ (up...

physical. 02/22/17

(Photo: Creativity and novelty are different; One climbs towards a non-existent ceiling, the other simply crawls across a pre-worn floor.) 5 rounds of: (Left) 7 Kettlebell row 1...