(Photo: Creativity and novelty are different; One climbs towards a non-existent ceiling, the other simply crawls across a pre-worn floor.)
5 rounds of:
Each round is performed with a single heavy kettlebell- Weakest lift in the sequence governs weight. Make ambitious, progress-minded choices, adjust by round as needed, and remember that full range of motion is never a suggestion.
Additionally: Success or failure today (the safe movement of appropriately heavy weight) will be governed by attention to set-up, aggressiveness, and focus; No “touch and go”, no casual reps. Organized, attentive, violent.
Then, as quickly as possible:
Transition seamlessly from one movement to the next- burpee time to completion and efficiency in transitions are what will define the drill. Count reps in both front pendulum and jumprope, and take no rest.
And then, “Time under tension”:
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!