Tag: Slam Ball

Slam Ball

Legs-hips-arms last; Tall and tight throughout. There is no “hinge” in slam ball.

physical. 12/07/17

(Photo: (Order awaiting chaos.) “Chaos was the law of nature; Order was the dream of man.” - Henry Adams) 5 organized, violent rounds of: 2L, 2R...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 10/04/17

(Photo: For those that have prepared to their full abilities, the moments of presentation are a dream; For those that have not, the very idea...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 08/29/17

(Photo: Guessing is, in fact, not a progress strategy; No matter what most trainers attempt to prove.) Front squat: 5 x 7 @ (up to) 75%...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 08/09/17

(Photo: Always move as if the impressionable are watching... ) Turkish Get-up: 10 x 1L, 1R @ (up to) 80% of 1RM Rest up to :30 sec....

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...

physical. 06/16/17

(Photo: What we're doing this weekend. And, possibly even next week. And maybe even the week after that... ) 5 rounds of: 5L Mace shovel 20...