Tag: Slam Ball

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 04/08/17

(Photo: Tom. Avoiding/ baiting/ awaiting captivity.) 1 Sled drag (20 yd. @ 2 x BW) 2 Sled drag (20 yd. each @ 1-1/2 BW) 3 Sled drag...

physical. 03/16/17

(Photo: No link in a chain possesses the luxury of sole accountability; One holds tight for all, and all are expected...

physical. 02/16/17

(Photo: Ugly, mad... trying unsuccessfully to look neither for a nice photo: Check.) 3 attentive, aggressive rounds of: 1 Sled drag (20yd. @ BW) 1 Sled pull...

physical. 02/08/17

5 rounds of: (Left) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat :20 sec. rest (Right) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front...

physical. 01/19/17

7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

physical. 12/28/16

Deadlift: 5 x 5 @ 75% of 2RM1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...