Tag: Mace Front Pendulum

Mace Lifting for Strength Training Tutorial

"Mace Lifting for Strength Training" covers both philosophy and physicality behind using the odd angles and leverages the mace offers to develop,...

Mace Front Pendulum

Set your feet, stay tall and tight, start movement with your arms, and then let momentum do its work.

physical. 03/16/18

(Photo: Decent into... ) 20 Mace 360 @ as heavy as possible200 Mace front pendulum + extension (10/1000 extension...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on AirdyneDouble...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/15/18

(Photo: We stand out where we can, and how we can, but never simply *because* we can... ) Back squat: 3 x 7 @ (up to)...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...