Tag: Mace Front Pendulum

Mace Front Pendulum

Set your feet, stay tall and tight, start movement with your arms, and then let momentum do its work.

physical. 03/16/18

(Photo: Decent into... ) 20 Mace 360 @ as heavy as possible 200 Mace front pendulum + extension (10/1000 extension every 10 reps) 10 Tire flip 100 1-arm...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on Airdyne Double bodyweight in jumprope (Ex: 150lbs. = 300) 1/2 bodyweight: Exactly 50%...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/15/18

(Photo: We stand out where we can, and how we can, but never simply *because* we can... ) Back squat: 3 x 7 @ (up to)...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/28/17

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...