Tag: Burpee Broad Jump

Burpee Broad Jump

Use care and focus on tension and mechanics to not allow burpee broad jump to turn into a wiggly, flailing mess....

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2 Based on skill level/ experience/ proficiency, this is either deliberate, attentive skill work,...

physical. 12/09/17

(Photo: Time, the destroyer.) 5 Sled drag (20yd. @ BW) “Drag” = forward, “Pull” = backward. Today, load a sled with your full bodyweight (if in doubt,...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...