Tag: Kettlebell High Pull + Goblet Catch

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full,...

physical. 02/28/18

(Link to article: "Searching" ) 5 rounds of: 3 Power clean @ 75% of 2RM 3 Pull-up (Scaled to full ability in each round) :30 sec. rest Focus on...

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW 2 x 10L, 10R @ (up to) 1/2 BW If sets require...

physical. 02/15/18

(Photo: Never mold behavior purely out of spite; Never be a simple product of that which you dislike.) Power clean: 3 x 7 @ (up...

physical. 01/20/18

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...

physical. 01/06/18

(Photo: It's easy to forget how much easier it is to take the easy way out. It's so... easy.) 10 rounds of: 2 Kettlebell high pull...

physical. 12/15/17

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

physical. 12/12/17

(Photo: The easier things get, the easier things get... ) Power clean/ Kettlebell high pull + Goblet catch: 7 x 5 @ (up to) 75% of...

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 11/09/17

(Photo: The band is just a metaphor...) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no...