Tag: Kettlebell High Pull + Goblet Catch

physical. 11/09/17

(Photo: The band is just a metaphor...) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no...

physical. 11/04/17

(Photo: Before making an effort to standardize, be sure to have made the precursory effort to *organize*; Firming up bad habits doesn't make them...

physical. 10/21/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity; The artistic and especially musical term was derived...

physical. 10/11/17

(Photo: Beating a familiar drum: Once, is luck. If you never stop, no one can ever doubt.) Power clean: 5 x 7 @ (up to) 75%...

physical. 09/21/17

(Photo: 1/2 BW sledgehammer lift.) 5 rounds of: 5 Kettlebell high pull + Goblet catch 15 Bodyweight row (Any hand position, any anchor) 5 Chin-up Each round of kettlebell...

physical. 08/30/17

(Photo: The age does not justify the means...) Bench press: 5 x 7 @ 70% of 2RM Rest as needed between sets. If a set requires interruption,...

physical. 08/24/17

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

physical. 08/17/17

(Photo: Tedium is in the eye of the beholder.) 7 rounds of: 7 Deadlift5 High pull...

physical. 07/31/17

(Photo: Levitation: Taught by appointment only (we can't give all of our secrets away... ) ) 7 rounds of: 5 Back squat @ (up to)...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...