Tag: Kettlebell High Pull + Goblet Catch

physical. 06/15/17

(Photo: Instead of "Victim face", we'll call this "Attacker face"... ) Front squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...

physical. 05/16/17

(Photo: Like a criminal, stalking an unsuspecting victim... ) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps...

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch: 9, 7, 5, 3, 3 Weight increases each set (denoted...

physical. 12/13/16

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as needed between sets, and intersperse...

physical. 11/22/16

Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 10/24/16

Bench press: 7 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and...

physical. 09/24/16

7 rounds of: 5 Bench press @ 75% of 2RM (rounds 1-3) + 65% (rounds 4-7) 3L, 3R Kettlebell clean @ as heavy as possible in...

physical. 07/25/16

Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 05/28/16

Pendlay row: 2 x 8 @ (up to) 75% of 2RM 2 x 12 @ 60% Rest as needed between sets. If a set requires interruption make...