Tag: Kettlebell High Pull + Goblet Catch

physical. 06/15/17

(Photo: Instead of "Victim face", we'll call this "Attacker face"... ) Front squat: 5 x...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat:

physical. 05/16/17

(Photo: Like a criminal, stalking an unsuspecting victim... ) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps...

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch:

physical. 03/28/17

(Photo: (Jill. Practicing the mace front pendulum.) It's more than 10lbs... yet, somehow, she seems to be managing it... safely even. Strength is...

physical. 02/02/17

Bench press: 5 x 3 @ 85% of 2RM1 x 5 @ 60%, each with 3/1000 hold in lock-out Rest as needed between sets. If a...

physical. 12/13/16

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as needed between sets, and intersperse...

physical. 11/22/16

Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 10/24/16

Bench press: 7 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and...

physical. 09/24/16

7 rounds of: 5 Bench press @ 75% of 2RM (rounds 1-3) + 65% (rounds 4-7) 3L, 3R Kettlebell clean @ as heavy as possible in...