Tag: Banded Abmat Sit-up

Banded Abmat Sit-up

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physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 07/11/17

(Photo: There is a lot of "relative" in the world; True overhead position is not on the list. ) Back squat: 5 x 5 @...

physical. 07/05/17

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

physical. 07/01/17

(Photo: Not all acts of defiance have to burn something to the ground; Moving against the grain looks a little bit different for...

physical. 06/27/17

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 06/19/17

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...