Tag: Kettlebell Snatch

Kettlebell Partial Speed Snatch

Partial speed snatch is another excellent “power dexterity” teacher and tester; If the lift is not organized and violent from the floor,...

Kettlebell Hand-to-hand Snatch

Once mechanics and execution of the kettlebell snatch are sound and second-nature at non-gimmick weights, adding the hand-to-hand switch is both a...

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should never run...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/07/17

(Photo: (Order awaiting chaos.) “Chaos was the law of nature; Order was the dream of man.” - Henry Adams) 5 organized, violent rounds of: 2L, 2R...

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 11/30/17

(Photo: Cooperative is counter-productive... ) Skill work: Kettlebell snatch Under the eye of a qualified trainer, address details, accumulate lots of great practice reps, and once improvement...