Tag: Kettlebell Snatch

Kettlebell Partial Speed Snatch

Partial speed snatch is another excellent “power dexterity” teacher and tester; If the lift is not organized and violent from the floor,...

Kettlebell Hand-to-hand Snatch

Once mechanics and execution of the kettlebell snatch are sound and second-nature at non-gimmick weights, adding the hand-to-hand switch is both a...

Kettlebell Snatch (From Floor)

Video demonstration of the kettlebell snatch from the floor by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

Kettlebell Snatch (From Swing)

Video demonstration of the kettlebell snatch from a swing by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/07/17

(Photo: (Order awaiting chaos.) “Chaos was the law of nature; Order was the dream of man.” - Henry Adams) 5 organized, violent rounds of: 2L, 2R...