physical. 12/27/17

    (Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.)

    50 Goblet squat @ 1/2 BW

    Provided position is safe and sound, weight is non-negotiable. Break into as small of pieces as needed to complete with quality.

    Then, kettlebell skill work:

    With the same deliberate, standardized set-ups as yesterday’s barbell lifts, practice:

    Kettlebell swing
    High pull
    Clean/ swing clean
    Snatch
    Full-range high pull

    Perform sets of 5 reps, evaluate, and either stay and adjust/ improve position or increase weight, perform another set, and evaluate again. Once basic positioning is safe and sound, often it takes suitable weight to crack the facade; Hunt the failure, and fix it.

    Start and stay with what you need the most, not what you like the most.

    And then, “Time under tension”:

    5 minutes Airdyne @ 30-40% of max RPM

    Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
    Please use them to your advantage!