Tag: Kettlebell Complexes

Kettlebell Complex

Video demonstration of the kettlebell complex variations by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 12/30/17

(Photo: We must remain discerning as to what enters, because we can't always control what stays.) 25 Pull-up Scale to full ability, and demand- at minimum-...

physical. 12/07/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...

physical. 08/20/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another,...

physical. 06/07/16

Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb...

physical. 11/14/15

6 rounds of: Kettlebell complex: 1L 1-arm swing + snatch + Turkish Get-up 1R 1-arm swing + snatch + Turkish Get-up 1 Sled drag (20 yd....

physical. 06/18/14

Bench press: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total...