6 rounds of:
”Drag” = forward, and “Pull” = backward. Scale weight to ability for challenging trips in each round.
Kettlebell complex: Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight- Adjust as soon as position breaks in any of the three lifts. Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
If desired, take less than the full rest allotted in each round, provided it doesn’t impact your performance in those remaining.