physical. 11/14/15

    6 rounds of:

    Kettlebell complex:

    1L 1-arm swing + snatch + Turkish Get-up
    1R 1-arm swing + snatch + Turkish Get-up
    1 Sled drag (20 yd. @ minimum BW)
    1 Sled pull (20 yd. @ minimum BW)
    (Up to) 2 minutes rest

    ”Drag” = forward, and “Pull” = backward. Scale weight to ability for challenging trips in each round.

    Kettlebell complex: Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight- Adjust as soon as position breaks in any of the three lifts. Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.

    If desired, take less than the full rest allotted in each round, provided it doesn’t impact your performance in those remaining.