Tag: V-up

V-up

From a sound hollow position, hands and feet explode and meet somewhere near the middle. Always “closed to...

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full,...

physical. 01/30/18

(Photo: We will watch as you eat your own tail; We will both learn and laugh when you fail.) 50/50 Kettlebell press: 3 x 3L, 3R...

physical. 12/23/17

(Photo: What makes us dangerous is not what we've done or seen, but the lengths we'll go to get, to where you'll never be......

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 11/04/17

(Photo: Before making an effort to standardize, be sure to have made the precursory effort to *organize*; Firming up bad habits doesn't make them...

physical. 11/01/17

(Photo: Leave nothing to chance; Make, or break.) 2-count Turkish Get-up: 5 x 1L, 1R @ 70% of 1RM Move and pause in organized positions. Attempt as...

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 09/23/17

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @ (minimum) BW 50 Jumping pull-up 75 V-up Move...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...