Tag: V-up

physical. 06/05/17

(Photo: “How much can you know about yourself if you've never been in a fight?” ― Chuck Palahniuk, Fight Club ) Back squat: 5 x...

physical. 06/02/17

(Photo: Just a reminder: Our "Mental" section contains over 100 articles/ short pieces of writing on training, philosophy, mindset, skill development, coffee shop...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/18/17

(Photo: ...when taken with purpose, and not simply for pleasure; We can always tell the difference.) Kettlebell "Short swing": 7 x 7 @ (up to) previous...

physical. 01/12/17

Press: 3 x 5 @ (up to) 80% of 2RM 1 x 10 @ 50%, each with full 2/1000 in lock-out Rest as needed between sets. If...

physical. 12/31/16

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details used in the heavier barbell lifts earlier this week. If...