(Photo: Whether they believe it or not, the answer for most (certainly including me… ), is very often… no.
Let’s find them, and put them to use… )
4 rounds of:
2L, 2R Turkish Get-up @ (up to) 70% of 1RM
1 minute rest
Add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed if they do not comply.
Then, as quickly as possible, 4 rounds of:
No designated rest here. Focus on quality, consistent movement, and make yourself work.
Hollow position complex: Goal is completion of each rep (12 movements) without breaking position. Today, if needed, rest no more than :20 sec. between each rep. If the movement description doesn’t immediately and clearly make sense, please reference the video linked to the text.
Box jump: Height is scaled to ability, and should pose a challenge for 12 reps.
And then, “Time under tension”:
20 Dowel partial pull-over + 20 cat/ cow stretch
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. Goal is opening up the upper body after a challenging pressing/ posture day, and improving position for next time.
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!