Tag: Squat Complex

Squat Complex

Sound position and full range of motion govern rep scheme and weight- especially in the jump squat. If...

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 01/20/18

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...

physical. 10/30/17

(Photo: Unrelaxing meditation, on societies unrelenting disintegration.) Pendlay row: 5 x 10 @ 65% of 2RM Rest reasonably between sets. If sets require interruption, make as minor...

physical. 07/06/17

(Photo: The details; Bringing a pellet gun to a gunfight may look the part, but the truth unfolds quickly when the...

physical. 06/05/17

(Photo: “How much can you know about yourself if you've never been in a fight?” ― Chuck Palahniuk, Fight Club ) Back squat: 5 x...

physical. 04/13/17

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

physical. 03/15/17

(Photo: We often aspire to and romanticize concepts and ideas that we are unwilling to truly attack. For example: You are not trying...

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...

physical. 11/30/16

Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort If sets require interruption at chosen weight, make as minor an...