Tag: Tire Flip

Convergence AAR #003: Tire Flip

The group, most well-under 200lbs and others just a bit over, flipping our 500lb....

Tire Flip

Mind position and order-of-operation, and move with power and violence. Use assistance as needed, and stay aggressive- there...

physical. 03/16/18

(Photo: Decent into... ) 20 Mace 360 @ as heavy as possible200 Mace front pendulum + extension (10/1000 extension...

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 12/16/17

(Photo: Ideal? No. Perfect? Yes. You start where you can start; Space or structure do not govern the path or the progress.) In order, uninterrupted,...

physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical. 10/28/17

(Photo: Here are a few things that these legendary strong-ass motherfuckers were not worrying about: Whether dumbbells are better than barbells or more functional...

physical. 09/22/17

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...

physical. 08/19/17

(Photo: Observation minus action... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...