Tag: Double Kettlebell Front Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

Double Kettlebell Front Squat

Elbow tight, wrist straight and strong, lead and/ or thumb knuckle on your face throughout. Tension, not balance,...

physical. 02/07/18

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5 1 x 15 @ 60% of heaviest above (as double kettlebell front squat) Weight...

physical. 01/09/18

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...

physical. 11/27/17

(Photo: Don't over-think it, but don't under-think it... It wants to fall, if you want to let it.) Front squat/ Double kettlebell front squat: 3 x...

physical. 11/15/17

(Photo: Negative vs. positive is often based on our perception of fantasy vs. reality... ) Front squat/ Double kettlebell front squat: Climb to a new 2RM...

physical. 10/18/17

(Photo: Hunt the work.) Double kettlebell front squat: 5 x 3 @ as heavy as possible in each 3 x 5 @ 2 intervals down from heaviest...

physical. 09/26/17

(Photo: From the Wolf Brigade handbook, "How to make the beautiful outdoors terrible"... ) Double kettlebell front squat: 5 x 5 Kettlebell Thruster: 5 x 3L, 3R (Single...

physical. 09/18/17

(Photo: Practicing the near-dead art of appreciation through personalization.) 5 rounds of: 3 Front squat @ (up to) 75% of 2RM 7 Back squat @ same 3 Double...

physical. 07/20/17

(Photo: The truth; An often unwelcome visitor.) Double kettlebell front squat: 5 x 7 Kettlebell Thruster: 5 x 3L, 3R Rest as needed between sets of both movements....