Tag: Double Kettlebell Front Squat

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...

physical. 06/15/17

(Photo: Instead of "Victim face", we'll call this "Attacker face"... ) Front squat: 5 x...

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 04/17/17

(Photo: Ajiah. Practicing front squat (2015). Physical development has no age limit, no end date, and no downside.) Front squat/ Double kettlebell front squat: Climb to...

physical. 03/27/17

(Photo: (Cait. Practicing the Turkish Get-up.) Tension not balance, position over pace, detailed composition over simple completion. If you're going to do it,...

physical. 03/15/17

(Photo: We often aspire to and romanticize concepts and ideas that we are unwilling to truly attack. For example: You are not trying...

physical. 02/27/17

(Photo: Here's a dog. People like dogs, right? And kettlebells? Maybe tomorrow we'll add something trite about coffee, and being a "savage". See how it...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...