Tag: Double Kettlebell Front Squat

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...

physical. 06/15/17

(Photo: Instead of "Victim face", we'll call this "Attacker face"... ) Front squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between...

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 11/30/16

Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort If sets require interruption at chosen weight, make as minor an...

physical. 11/08/16

(Photo: Quote featured in "Becoming a Barbarian" by Jack Donovan.Available here.) Back squat: 3 x 5 @ 75-80% of 2RM Double kettlebell front squat: 5 x 5 @...

physical. 10/22/16

Double kettlebell front squat: 7 x 5 @ heaviest set from 09/29/16 Rest as needed between sets. If sets require interruption, make as minor an adjustment...

physical. 09/12/16

Bench press: 7 x 3 @ (up to) 85% of 2RM1 x 9 @ 60% If sets require interruption at designated weight, make as minor an...