Tag: Kettlebell Front Squat

Kettlebell Front Squat

Before changing levels, straighten your wrist, attach your fist to your face, brace up, and keep your head neutral.

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 02/19/18

(Photo: Partially the clothes, but mostly how you wear them... ) Deadlift: 3 x 5...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell...

physical. 01/17/18

(Photo: Each step is a test, and all tests are just traps; You fail and might move forward, but pass and may fall back......

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 11/15/17

(Photo: Negative vs. positive is often based on our perception of fantasy vs. reality... ) Front squat/ Double kettlebell front squat: Climb to a new 2RM...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 08/14/17

(Photo: Ten degrees Fahrenheit, unstable footing, too much clothing, and still a better hinge than most CrossFitters.) 5 rounds...

physical. 08/08/17

(Photo: Friend or foe; It's all just a matter of perspective... ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between...