Tag: Kettlebell Front Squat

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/27/17

(Photo: Slower, not faster. Lighter, not heavier. Pause, don't rush; There are differences between "learning to do" and simply "doing".There's occasional...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/17/17

(Photo: Ajiah. Practicing front squat (2015). Physical development has no age limit, no end date, and no downside.) Front squat/ Double kettlebell front squat: Climb to...

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 02/22/17

(Photo: Creativity and novelty are different; One climbs towards a non-existent ceiling, the other simply crawls across a pre-worn floor.) 5 rounds of: (Left) 7 Kettlebell row 1...

physical. 02/14/17

(Photo: Todd. Practicing the kettlebell back squat.) Power clean: 5 x 3 @ (up to) 85% of 2RM Then: Kettlebell front squat: 3 x 3L, 3R @ as heavy...

physical. 02/08/17

5 rounds of: (Left) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat :20 sec. rest (Right) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front...