Tag: L-sit

Skin-the-Cat

Decades of gymnastics coaches will have many excellent details on this foundational gymnastic movement; We used it sparingly, and specifically, and it...

L-sit + Variations

As with "Skin-the-cat", good gymnastics coaches will have vast amounts of insight on this challenging but foundational position. Prior...

physical. 12/21/17

(Photo: An untoiled body is a torture to the soul.) Pendlay row: 5 x 9 @...

physical. 08/30/16

Front squat: 2 x 5 @ 80% of 2RM2 x 10 @ (up to) 70% of 2RM

physical. 06/17/16

4 rounds of: 8 Kettlebell hand-to-hand swing clean + front squat @ minimum 30% of back squat 2RM8 Kettlebell...

physical. 05/18/16

5 rounds of: 3 Kettlebell push press + 1 Turkish Get-up (Left)3 Kettlebell push press + 1 Turkish Get-up...

physical. 05/06/16

60 Mace 360 Today, sets are partitioned based on chosen weight.Choose either: 40 + 20 (lightest), 30 + 30...

physical. 04/28/16

1L, 1R Turkish Get-up @ 90% of 1RM1 minute rest1L, 1R Turkish Get-up @ 90%1 minute rest3L, 3R Turkish Get-up @ 60-70%...

physical. 04/20/16

(Photo: Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and...

physical. 04/14/16

5 rounds of: 20 Kettlebell Figure-8 @ (up to) 1/4 BW5 Pull-up (Scaled to ability in each round)20 Medicine...