Tag: Kettlebell Halo

Kettlebell Halo

Stand tall and tight; Hips tucked, chest broad, weight touches your back in rotation. Kettlebell should not travel in front- just to...

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2 x 5 @ 75% of 2RM 1 x 7 @ 65% 1...

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.) Press: 3 x 5 @...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...