Tag: Kettlebell Halo

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat:

physical. 05/26/17

(Photo: Often abandoned and criminally under-valued, as with most things in this world that are actually as hard as they look......

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 04/20/17

(Photo: Staged for the photo, of course. No one moves maces that heavy as part of regular training... ) Press: 5 x 5 @ (up...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 04/04/17

(Photo: (Wayne. Push-up.) To those looking through the right lens, voluntary consistency tells a truer story than any God-given capacity.) Power clean/ Double kettlebell...

physical. 03/14/17

(Photo: Reviewing the front roll (2010). With just minor exceptions, the exact same photo could be shot today; That is notable.) Push press: 5 x...