Tag: Kettlebell Halo

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...

physical. 05/26/17

(Photo: Often abandoned and criminally under-valued, as with most things in this world that are actually as hard as they look......

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 04/20/17

(Photo: Staged for the photo, of course. No one moves maces that heavy as part of regular training... ) Press: 5 x 5 @ (up...

physical. 01/06/17

6 rounds of: 3L, 3R Kettlebell push press 6 Mace 360/ Kettlebell halo 3 Chin-up :30 sec. rest Weights for kettlebell push press and mace 360/ kettlebell halo are...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 12/09/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...