Tag: Kettlebell Halo

physical. 11/21/17

(Photo: He tells a story that you may or may not want to hear... ) Bench press: 3 x 5 @ (up to) 80% of 2RM 3...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 10/19/17

(Photo: Unlearning.) Pendlay row: 2 x 15 @ 70% of 2RM 2 x 15 @ 50% Rest reasonably between sets. If sets require interruption, make as minor an...

physical. 10/03/17

(Photo: Home isn't a single place, it's a combination of feelings.) Bench press: 3 x 5 @ (up to) 80% of 2RM 3 x 9 @ 60% If...

physical. 09/13/17

(Photo: When the wait is worse than the work...) Press: 5 x 5 @ (up to) 75% of 2RM 5 x 3 @ 60% Rest as needed between...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 07/31/17

(Photo: Levitation: Taught by appointment only (we can't give all of our secrets away... ) ) 7 rounds of: 5 Back squat @ (up to)...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 07/05/17

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

physical. 06/14/17

(Photo: Keep it in the passengers seat, not behind the wheel... ) Press: 5 x...