Tag: Bench Press

Bench Press

Simple, vicious tension, full range of motion, minimal movement into and out of each rep. No soft set-ups,...

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...

physical. 03/06/18

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM 2 x 7 @ (up to) 75% 1 x 15 @ 50% If...

physical. 02/22/18

(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of 2RM, each with full, stopped 3/1000 in lock-out 3 x 5...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...

physical. 01/24/18

(Photo: Everyone's reaction to chaos is different; They either rise or fall when things get turbulent... ) Bench press: 3 x 5 @ (up to) 80%...

physical. 01/18/18

(Photo: "Someday a real rain will come... ") Bench press: 5 x 10 @ 60% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 01/08/18

(Photo: "Condition" is both a place, and a state; Challenge both, so neither can ever surprise you... ) Bench press: 3 x 7 @ (up to)...

physical. 12/26/17

(Photo: Physicality makes a dent; Philosophy makes a cut.) 25 Kettlebell deadlift @ BW Provided position is safe and sound, weight is non-negotiable. Break into as...