Tag: Bench Press

physical. 12/11/17

(Photo: Cross-training; If it's in a diagram, it has to be true... ) Deadlift: 3 x 3 @ (up to) 85% of 2RM 5 x 2 @...

physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical. 11/21/17

(Photo: He tells a story that you may or may not want to hear... ) Bench press: 3 x 5 @ (up to) 80% of 2RM 3...

physical. 11/14/17

(Photo:The flame may change colors if it burns long enough, but the fuel can stay the same forever... ) Bench press: Climb to a new 2RM...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...

physical. 10/03/17

(Photo: Home isn't a single place, it's a combination of feelings.) Bench press: 3 x 5 @ (up to) 80% of 2RM 3 x 9 @ 60% If...

physical. 09/27/17

(Photo: Perception is only reality, if you don't have the sight, to look below the surface.) Bench press: 5 x 5 @ 80% of 2RM 1 x...

physical. 09/11/17

(Photo: Know where the straight lines go, know how the curves work, and, learn how to identify the motherfucking difference... ) Bench press: 5 x 3...

physical. 08/30/17

(Photo: The age does not justify the means...) Bench press: 5 x 7 @ 70% of 2RM Rest as needed between sets. If a set requires interruption,...