Tag: Bench Press

physical. 08/22/17

(Photo: Sometimes it's just as much fun to notice what's missing from a photo as what's actually there... ) Bench press: 3 x 5 @ (up...

physical. 08/10/17

(Photo: “Oh! Death will find me long before I tire of watching you…” – Francis Bacon ) Bench press: 3 x 15 @ 50% 1 x...

physical. 08/07/17

(Photo: Patience under pressure... Part of the process.. ) Bench press: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60% of 2RM,...

physical. 07/21/17

(Photo: Reminder on the above reminders: They are not useful or applicable while sitting on your couch wondering if you should...

physical. 07/10/17

(Photo: Nothing to see here; Just some willing adults belted into a bunch of giant rubber bands... ) Bench press: 3 x 5 @ (up...

physical. 06/26/17

(Photo: We need to apply what we know, assess what we don't, and always question both.) 6 rounds of: 6 Bench press @ (up to)...

physical. 06/20/17

(Photo: The subtleties of brutality.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 65% of 2RM, each with a full 3/1000...

physical. 06/12/17

(Photo: The wait is often worse than the work... ) Deadlift: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% 1 x 15 @...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...