Tag: Bench Press

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/15/17

(Photo: Always have an exit strategy... ) Bench press: 3 x 5 @ (up to) 75% Rest as needed between sets. If a set requires interruption,...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...

physical. 04/27/17

(Photo: If learning is viewed as tedium, or even punishment, the information will falter in application. When viewed as a gift, and applied...

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...

physical. 12/27/16

Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/21/16

5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R Kettlebell row @ (up to) 75% of above 10 Kettlebell “Short swing” @...

physical. 12/12/16

(Photo: Any responsible self-defense clinic/ class/ curriculum must include a firm-handed introduction of the non-glamorous strategic and psychological concepts behind defending yourself in a...

physical. 12/01/16

Bench press: 6 x 8 @ (up to) 70% of 2RM If sets require interruption at designated weight, make as minor an adjustment as needed and...

physical. 11/25/16

Bench press: 3 x 10 @ (up to) 70% of 2RM Kettlebell row: 3 x 10L, 10R @ as heavy as possible Strong, positionally sound sets of each...