Tag: Bench Press

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/15/17

(Photo: Always have an exit strategy... ) Bench press: 3 x 5 @ (up to) 75% Rest as needed between sets. If a set requires interruption,...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...

physical. 04/27/17

(Photo: If learning is viewed as tedium, or even punishment, the information will falter in application. When viewed as a gift, and applied...

physical. 04/12/17

(Photo: It doesn't have to be what you do, but this is what we do.) Kettlebell “Short Swing”: Climb to a new 5RM using warm-up...

physical. 04/05/17

(Photo: Mace hold vs. Sled drag. No one wins.) Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting...

physical. 03/28/17

(Photo: (Jill. Practicing the mace front pendulum.) It's more than 10lbs... yet, somehow, she seems to be managing it... safely even. Strength is...

physical. 03/20/17

(Photo: On a journey with no end, he who needs least will travel farthest.) Bench press: 5 x 5 @ (up to) 75% of 2RM,...

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...

physical. 02/27/17

(Photo: Here's a dog. People like dogs, right? And kettlebells? Maybe tomorrow we'll add something trite about coffee, and being a "savage". See how it...