Tag: Box Jump

Weighted Box Jump

Jump- land- stand- retrace steps. Land on springs, not stilts; “Receive the floor”. Be sure to practice jumping...

physical. 02/15/18

(Photo: Never mold behavior purely out of spite; Never be a simple product of that which you dislike.)

physical. 02/03/18

(Photo: Disappointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag...

physical. 01/06/18

(Photo: It's easy to forget how much easier it is to take the easy way out. It's so... easy.) 10 rounds of: 2 Kettlebell high pull...

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/07/17

(Photo: (Order awaiting chaos.) “Chaos was the law of nature; Order was the dream of man.” - Henry Adams) 5 organized, violent rounds of: 2L, 2R...

physical. 11/30/17

(Photo: Cooperative is counter-productive... ) Skill work: Kettlebell snatch Under the eye of a qualified trainer, address details, accumulate lots of great practice reps, and once improvement...

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 11/10/17

(Photo: You may ask nicely if you'd like, but your request will likely be refused. ) Mace 360: 10, 10, 10, 10- 10- 10 Weight increases when...

physical. 10/20/17

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in organized positions, switch left-to-right as desired; Early and often is a...