Tag: Box Jump

physical. 10/11/17

(Photo: Beating a familiar drum: Once, is luck. If you never stop, no one can ever doubt.) Power clean: 5 x 7 @ (up to) 75%...

physical. 10/06/17

(Photo: Some things change, some things... don't.) 5 rounds of: 10 Mace shovel (Left) 10 Walking lunge (Mace in top shovel position- left) 10 Mace shovel (Right) 10 Walking...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/01/17

(Photo: Every technique is an endless collection of details; The more we know, the better we perform, and the better we perform, the...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/18/17

(Photo: The padding isn't to keep them safe... It's to protect their victims... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 2...

physical. 05/17/17

(Photo: Partner drag; Where willpower and horsepower carry equal weight, and one without the other is a half-empty glass.) 50 Kettlebell "Short swing" @...

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...

physical. 05/10/17

(Photo: Resistance is futile... but appreciated.) Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest as needed between sets. Today...