Tag: Box Jump

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 01/12/17

Press: 3 x 5 @ (up to) 80% of 2RM 1 x 10 @ 50%, each with full 2/1000 in lock-out Rest as needed between sets. If...

physical. 11/21/16

Back squat: 5 x 5 @ (up to) 85% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of...

physical. 10/28/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible10 Kettlebell halo + extension @ max 1/4 BW orMace 360 @ as...

physical. 09/30/16

Benchmark "Waking the Dead" 6:55 (Suicidal Tendencies- "Controlled by Hatred/Feel Like Shit... Deja Vu") 20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M 10...

physical. 09/15/16

Power clean: 5 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption, make a minor weight adjustment and continue. When...

physical. 09/07/16

Kettlebell push press: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb to and...

physical. 08/16/16

(Photo: Ignore the signs (2008).) 50/50 Kettlebell strict press: 3 x 1L, 1R @ as heavy as possible in each5 x 3L , 3R @ as...

physical. 07/13/16

6 rounds of: 2L, 2R Turkish Get-up @ 75% of 1RM 8 Goblet squat @ same 1 minute rest Position governs weight in each segment of the Turkish...

physical. 06/28/16

Deadlift: 3 x 5 (up to) 85% of 2RM 2 x 5 @ 75% 1 x 5 @ 65%, each with a full 5/1000 @ top Rest as...