Tag: Box Jump

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/19/17

(Photo: Whether they believe it or not, the answer for most (certainly including me... ), is very often... no. Let's find them, and...

physical. 04/12/17

(Photo: It doesn't have to be what you do, but this is what we do.) Kettlebell “Short Swing”: Climb to a new 5RM using warm-up...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 04/01/17

(Photo: (Greg. Practicing "kettlebell cooperation" drills, 2009.) Progress is a revolving door, not a check-out line.) Pendlay row: Climb to a new 2RM using warm-up...

physical. 03/11/17

(Photo: Jenn. 1/2 BW Turkish Get-up, standing-to-standing.) Dumbbell box jump: 8, 6, 4, 4, 4, 2, 2 Weight increases each set (denoted by commas). Begin at...

physical. 02/15/17

(Photo: The mark of the Damned.) Press: 3 x 7 @ (up to) 70% of 2RM 1 x 9 @ 50%, each with full 2/1000 in lock-out Rest...

physical. 01/27/17

Mace front pendulum + extension: 3 x 30 @ scaled to ability in each set Rest as needed between sets. When scheme is listed as “3...

physical. 01/12/17

Press: 3 x 5 @ (up to) 80% of 2RM 1 x 10 @ 50%, each with full 2/1000 in lock-out Rest as needed between sets. If...

physical. 11/21/16

Back squat: 5 x 5 @ (up to) 85% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of...