Tag: Burpee From the Bottom

Burpee From the Bottom

“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet,...

Burpee From the Bottom… From Your Back

“Burpees from the bottom” simply begin and end with your chest on the floor. The additional fold in this...

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

physical. 02/05/18

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up to) 90% of 2RM 1 x 7 @ 70% Kettlebell suitcase deadlift: 3...

physical. 01/06/18

(Photo: It's easy to forget how much easier it is to take the easy way out. It's so... easy.) 10 rounds of: 2 Kettlebell high pull...

physical. 11/30/17

(Photo: Cooperative is counter-productive... ) Skill work: Kettlebell snatch Under the eye of a qualified trainer, address details, accumulate lots of great practice reps, and once improvement...

physical. 07/08/17

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L, 2R Stacked-hand kettlebell swing clean :20 sec. hold (“Ass over teakettle”...