Tag: 1-arm Kettlebell Swing Clean

One-arm Kettlebell Swing Clean

Video demonstration of the one-arm kettlebell swing clean by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 06/07/16

Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb...

physical. 05/11/16

3 rounds of: 3 Power clean @ 75% of 2RM 3L, 3R 1-arm kettlebell clean @ 50% of above (Minimum) 1 minute rest Then, 3 rounds of: 5 Hang...

physical. 08/27/15

Front squat: 1 x 3 @ (up to) 90% of 2RM3 x 5 @ 75% Rest as needed between all sets. If sets require interruption (provided...

physical. 07/27/15

Front squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 2RM) and lift as heavy as is...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand...

physical. 06/13/14

Front squat: 3- 3- 3- 3- 3 @ 85-90% of 1RM Weight stays the same throughout (denoted by dashes). If designated weight creates a compromised position,...