Tag: 1-arm Kettlebell Swing Clean

One-arm Kettlebell Swing Clean

Video demonstration of the one-arm kettlebell swing clean by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 03/18/17

(Photo: To "subvert" means to undermine. Most of what we think, and think we know, requires routine subversion... Especially in the realms of...

physical. 06/07/16

Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb...

physical. 05/11/16

3 rounds of: 3 Power clean @ 75% of 2RM 3L, 3R 1-arm kettlebell clean @ 50% of above (Minimum) 1 minute rest Then, 3 rounds of: 5 Hang...

physical. 02/06/16

Sled drag (20yd. @ as heavy as possible) ”Drag” = forward, and “Pull” = backward. Today, use up to 3 trips to determine heaviest possible...

physical. 08/27/15

Front squat: 1 x 3 @ (up to) 90% of 2RM3 x 5 @ 75% Rest as needed between all sets. If sets require interruption (provided...

physical. 07/27/15

Front squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 2RM) and lift as heavy as is...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left)Around-the-body pass (Right)Figure 8Overhead...

physical. 06/13/14

Front squat: 3- 3- 3- 3- 3 @ 85-90% of 1RM Weight stays the same throughout (denoted by dashes). If designated weight creates a compromised position,...