physical. 06/13/14

    Catherine and Greg. Learning.
    Catherine and Greg. Learning.

    Front squat:

    3- 3- 3- 3- 3 @ 85-90% of 1RM

    Weight stays the same throughout (denoted by dashes). If designated weight creates a compromised position, make as minor an adjustment as needed to continue safely. Rest as needed between sets.

    Up to 5 minutes rest, then:

    20 Turkish Get-up @ 50-60% of 1RM (2L, 2R x 5)

    Rest as needed/ desired, and add a 2/1000 pause to any transition point that you are struggling with.

    Then, 1 round of:

    Kettlebell Sequence #1

    Around-the-body pass (Left)
    Around-the-body pass (Right)
    Figure 8
    Overhead swing
    Swing clean and press (5L, 5R)
    Full-range high pull
    Halo
    Hand-to-hand 1-arm swing
    Snatch (5L, 5R)
    Goblet squat

    Using the same single kettlebell throughout, perform 10 total reps of each movement in order. Today, round is performed at skill work weight.