Tag: Hand-to-Hand 1-arm Kettlebell Swing

physical. 02/17/16

5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R 1-arm kettlebell row @ (up to) 50% of above (Up to) 2 minutes...

physical. 10/29/15

Power clean/ Double kettlebell clean: 10 x 2 @ as heavy as possible in each Alternate between movements as desired, and rest as needed between all...

physical. 07/22/15

Turkish Get-up: 5 x 2L, 2R @ 75% of current 1RM Rest as needed between reps/ arms, and focus on every detail. If one single element...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand...

physical. 05/25/15

Back squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 1RM) and lift as heavy as is...

physical. 10/10/14

2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand 1-arm swing Snatch (5L, 5R) Goblet...

physical. 08/26/14

30 Overhead swing 15 Goblet squat @ same 30 1-arm swing/ H2H swing 15 Goblet squat @ same 30 Kettlebell swing (To chin) 15 Goblet squat @ same Weight today...

physical. 08/07/14

12 Bottoms-up Turkish Get-up @ base weight (1L, 1R x 6) 8 Turkish Get-up @ 30-40% of 1RM (2L, 2R x 2) 4 Turkish Get-up @...

physical. 05/13/14

5 rounds of: :45 sec. double kettlebell rack hold (As heavy as possible) 15 Box jump @ 20″ W, 24″ M Select heaviest possible weight for each...

physical. 01/08/14

6 rounds of: 2 Double kettlebell clean (45lb. x 2 W, 70lb. x 2 M) 4 L-pull-up/ 6 Strict pull-up/ 8 Kipping pull-up/ 12 Jumping pull-up 12...