Tag: Hand-to-Hand 1-arm Kettlebell Swing

physical. 02/17/16

5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R 1-arm kettlebell row @ (up to) 50% of above (Up to) 2 minutes...

physical. 10/29/15

Power clean/ Double kettlebell clean: 10 x 2 @ as heavy as possible in each Alternate between movements as desired, and rest as needed between all...

physical. 09/03/15

(Photo: It's too hot here to do much else... Let's catch up on some reading tonight: Wolf Brigade "Mental" category. (Dig a...

physical. 07/22/15

Turkish Get-up: 5 x 2L, 2R @ 75% of current 1RM Rest as needed between reps/...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left)Around-the-body pass (Right)Figure 8Overhead...

physical. 05/25/15

Back squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 1RM) and lift as heavy as is...

physical. 03/09/15

Push press/ Push jerk: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and...

physical. 10/31/14

At a light to moderate weight, 1 round of: Kettlebell Sequence #1 Around-the-body pass (Left)Around-the-body pass...

physical. 10/10/14

2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand 1-arm swing Snatch (5L, 5R) Goblet...

physical. 08/26/14

30 Overhead swing15 Goblet squat @ same30 1-arm swing/ H2H swing15 Goblet squat @ same30 Kettlebell swing (To chin)15 Goblet squat @...