physical. 08/26/14

    30 Overhead swing
    15 Goblet squat @ same
    30 1-arm swing/ H2H swing
    15 Goblet squat @ same
    30 Kettlebell swing (To chin)
    15 Goblet squat @ same

    Weight today is self-scaled and varies from movement to movement; Select challenging weight for each based on setting the kettlebell down one time in each set. Squat weight mirrors swing weight in each set. Position considered, squat sets are uninterrupted.

    1 minute rest, then 3 rounds of:

    15 Power swing @ 20lb. W, 30lb. M
    5 Goblet squat @ same

    And then, skill work:

    Kettlebell lifting

    Select 2-3 movements and spend time enough to make technique adjustments and progress with each.

    Wolf Brigade- Hand-to-Hand Kettlebell snatch from Wolf Brigade on Vimeo.