Tag: 50/50 Kettlebell Press

50/50 Kettlebell Press

50/50 press features a double kettlebell rack position but a single-arm strict press. Kettlebell on the “non-working” side...

physical. 01/30/18

(Photo: We will watch as you eat your own tail; We will both learn and laugh when you fail.) 50/50 Kettlebell press: 3 x 3L, 3R...

physical. 01/10/18

(Photo: Demonstration: Every good rep looks the same.) 50/50 Kettlebell press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical. 10/26/17

(Photo: The concepts of training/ movement/ physicality are not what is stagnant about the "fitness industry"; Blame is to be placed on the unevolved...

physical. 08/01/17

(Photo: Every technique is an endless collection of details; The more we know, the better we perform, and the better we perform, the...

physical. 07/06/17

(Photo: The details; Bringing a pellet gun to a gunfight may look the part, but the truth unfolds quickly when the...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 04/07/16

(Lexis. Box jump test.) 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy...