Tag: Barbell Back Squat

Back Squat

Simple, vicious tension, full range of motion, minimal movement into and out of each rep. No soft set-ups,...

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as...

physical. 02/26/18

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%, each with a full, strong 5/1000 @ top 1 x 10...

physical. 02/12/18

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM 3 x 5 @ 75% Kettlebell back squat (single): 1 x 9L, 9R @...

physical. 01/29/18

(Photo: Death becomes us. ) Back squat: 3 x 5 @ (up to) 80% of 2RM 2 x 10 @ 60% 1 x 15 @ (up to) 50% If...

physical. 01/15/18

(Photo: We stand out where we can, and how we can, but never simply *because* we can... ) Back squat: 3 x 7 @ (up to)...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/26/17

(Photo: Physicality makes a dent; Philosophy makes a cut.) 25 Kettlebell deadlift @ BW Provided position is safe and sound, weight is non-negotiable. Break into as...

physical. 12/18/17

(Photo: If the goal is to make sure it ends, who wants to pick just *one* poison?) Back squat: 3 x 3 @ 85-90% of 2RM 2...