Tag: Barbell Back Squat

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 11/20/17

(Photo: Only true if *you* make it so... ) Back squat: 5 x 7 @ 65-75% of 2RM, each rep with a full 2/1000 in top...

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 10/23/17

(Photo: "A halo has to fall only a few inches to become a noose") Deadlift: 7, 5, 3, 3, 3 Back squat: 1 x 25 @ 50%...

physical. 10/16/17

(Photo: Please don't worry; There are plenty of other lanes open to maximize your inconvenience.) Back squat: 9, 7, 5, 3, 3, 3 Rest reasonably as needed...

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 09/18/17

(Photo: Practicing the near-dead art of appreciation through personalization.) 5 rounds of: 3 Front squat @ (up to) 75% of 2RM 7 Back squat @ same 3 Double...

physical. 09/05/17

(Photo: Adjusting one without addressing the other is the equivalent of only tying one shoe... Will you die? Almost certainly no. Will you stumble?...

physical. 08/21/17

(Photo: Guess how many of these women have been back in to train/ practice/ review... "Once" is luck, my friends... ) Back squat: 5 x...

physical. 08/14/17

(Photo: Ten degrees Fahrenheit, unstable footing, too much clothing, and still a better hinge than most CrossFitters.) 5 rounds...