Tag: Barbell Back Squat

physical. 08/02/17

(Photo: 'I remember when you cried- With your eyes on fire- With the gale in your lungs,- Screamed your throat red- But now...

physical. 07/31/17

(Photo: Levitation: Taught by appointment only (we can't give all of our secrets away... ) ) 7 rounds of: 5 Back squat @ (up to)...

physical. 07/11/17

(Photo: There is a lot of "relative" in the world; True overhead position is not on the list. ) Back squat: 5 x 5 @...

physical. 06/19/17

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...

physical. 06/08/17

(Photo: Eccentric-focused, sub-maximal variable-load, restricted breathing, muscle confus... Eh, it's a heavy fuckin' walking lunge.) Back squat: 2 x 10 @ 60-65%, each with a...

physical. 06/05/17

(Photo: “How much can you know about yourself if you've never been in a fight?” ― Chuck Palahniuk, Fight Club ) Back squat: 5 x...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 05/08/17

(Photo: Ashley, kettlebell swing. Wolf Brigade V.2, 2010... Where fitness met the set of "Friday the 13th". Unintentionally, of course.) Back squat: 3 x 5...

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...