Tag: Barbell Back Squat

physical. 01/23/14

Back squat: 5- 5- 5- 5- 5- 5 @ 75-80% of 1RM Weight stays the same throughout (denoted by dashes). If designated weight creates or forces...

physical. 01/13/14

Back squat: 15, 10, 5- 5- 5 Weight increases in sets 1, 2, and 3 (denoted by commas) and then stays the same for sets 4...

physical. 01/04/14

Back squat: 7 reps @ 50% of 1RM 5 reps @ 70-75% 3 reps @ 80-85% And then: 1 rep x (up to) 5 @ 100% + If needed, use...

physical. 02/27/13

Back squat: 9, 6, 3, 3, 3, 3, 3 Weight goes up each set (denoted by commas between). Rest as needed between sets (no less than 1...

physical. 02/11/13

Back squat: 10, 10, 10 Turkish Get-up: 10, 10, 10 Weight goes up each set (denoted by commas between). Rest as needed between sets (no less than 1 minute),...

physical. 01/25/13

Back squat: 3, 3, 3, 3, 3, 3- 3- 3- 3- 3 Rest as needed between sets. Weight goes up in sets 1-5 (denoted by commas...

physical. 01/07/13

(Photo: What does our "Physical Culturalist" phrase mean to YOU?) Back squat: 20, 15, 10, 5, 5, 5. Sets are to be performed uninterrupted and increase in...