physical. 01/07/13

    PhysicalCulture

    (Photo: What does our Physical Culturalistphrase mean to YOU?)

    Back squat:

    20, 15, 10, 5, 5, 5.

    Sets are to be performed uninterrupted and increase in weight each set (denoted by commas between)– choose starting weight accordingly.
    Since the volume increases dramatically today, it is unlikely we will achieve our 5RM. The point today is the quality of work, not as much the number associated with it.

    Movement/ cool-down:

    5 minutes Airdyne @ 30%
    20 Inchworm (Touch feet at the beginning, touch feet at the end.)