Tag: Double Kettlebell Swing Clean

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 11/22/17

(Photo: It's a holiday secret... ) Deadlift: 7 x 7 @ (up to) 70% of 2RM, each with full, stopped 2/1000 in locked-out standing position Then: Double kettlebell...

physical. 03/15/17

(Photo: We often aspire to and romanticize concepts and ideas that we are unwilling to truly attack. For example: You are not trying...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...

physical. 05/19/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Double kettlebell clean from floor, clean from swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 03/17/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Clean from floor, clean from swing, front squat, back squat, push press, Turkish Get-up Advanced:...

physical. 05/26/15

1-arm kettlebell row: 4 x 6L, 6R @ as heavy as possible in each Rest between sets, and adjust weights as needed between sets, not during....

physical. 05/09/15

(- Charles Bukowski.) Power clean: 3 x 3 @ (up to) 85% of 1RM 2 x 5 @ (up to) 70% 1 x 9 @ (up to) 50%...

physical. 05/04/15

Press: 3 x 3 @ 75-80% of 1RM 3 x 5 @ 60-65% 5 x 1L, 1R @ (up to) heaviest set above (performed as kettlebell 50/50 press) Rest...

physical. 04/29/15

Bench press: 5 x 2 @ (up to) 90% of 2RM from 03/18/15 Rest as needed between sets. If a set requires interruption make as minor...