Tag: Double Kettlebell Swing Clean

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 11/22/17

(Photo: It's a holiday secret... ) Deadlift: 7 x 7 @ (up to) 70% of 2RM, each with full, stopped 2/1000 in locked-out standing position Then: Double kettlebell...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...

physical. 04/02/14

Double kettlebell swing clean + push press: 9, 7, 5, 3, 1, 1, 1 Weight goes...