Tag: Floor-to-Feet

Floor-to-feet

Bottom of burpee to hinge position, then immediately and aggressively back to the floor. This is not slow, soft,...

physical. 03/06/18

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM 2 x 7 @ (up to) 75% 1 x 15 @ 50% If...

physical. 01/16/18

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...

physical. 12/19/17

(Photo: Death cheaters; Life insulation.) Kettlebell ground-to-shoulder: 10 x 2 @ as heavy as possible in each set Today, select lift that allows movement of the most...

physical. 12/15/17

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

physical. 08/31/17

(Photo: If something existed in a wrestling room over 50 years ago, chances are it is still effective at building/ improving strength & conditioning; All...

physical. 08/24/17

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

physical. 08/05/17

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 06/27/17

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...