Tag: Floor-to-Feet

physical. 06/19/17

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...

physical. 06/12/17

(Photo: The wait is often worse than the work... ) Deadlift: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% 1 x 15 @...

physical. 06/03/17

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 01/16/16

Mace squat: 3 x 10 @ as heavy as possible in each (minimum 10kg. W, 12kg. M) Rest as needed between sets. Mace squat is performed...

physical. 01/02/16

Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets....

physical. 12/11/15

16 Turkish Get-up @ skill work weight (Max 35lb. W, 55lb. M) Hammer details, disregard pace, and perform each rep at 100% quality. Switch arms...

physical. 10/21/15

2 rounds of: 6L, 6R 1-arm kettlebell row @ as heavy as possible8 Kettlebell "Short swing" @ (up to) double weight used above12 Mace Good...